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Video Library

How to Use a Foam Roller

Foam Rolling helps release tension and soreness within the muscles. It is a great tool to use after workouts and in between massage sessions to improve flexibility and range of motion.

How to Use a Lacrosse Ball Part 1

I like to use a lacrosse ball to assist in releasing my muscles on a deeper level. The small area of the lacrosse ball allows the user to pinpoint the pain and really get in there to release the tender spots or “trigger points.” You can get creative and find ways to use a lacrosse ball but here are a few videos that will get you started.

How to Use a Lacrosse Ball Part 2

Yoga For Beginners

I am big on incorporating yoga into my everyday life. There are so many different styles to choose from but here are a few of my favorites videos for stretching the hips, lower back, shoulders, neck, and upper back. I’ve included a video for beginners and for flexibility.

Yoga for Flexibility 16 Minute Practice

Yoga for Hips and Lower Back Release

Yoga for Neck, Shoulders, and Upper Back

Pelvic Floor Release

Our world is chaotic and stress is at an all-time high. Stress and how it manifests in the body is often overlooked. How many people can say that they target their pelvic floor muscles when they stretch after a workout? It is so important to release these muscles, as they assist with posture. Your pelvic floor muscles along with your abdominal muscles help to support your spine. Keeping your pelvic floor muscles strong and released can allow for easier bladder and bowel emptying.

Yoga for Pelvic Floor

Pelvic Floor Stretches for Men


Meditation can give you a sense of peace, calm, and balance that can benefit both your emotional well-being and your overall health. It can help to calmly carry you throughout your day, which we could all use in our daily lives.

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